Postpartum weight is an obsession with any diaper mother.As a woman, everyone hopes that they are always beautiful anytime, anywhere, so just a certain change makes women feel sorry for themselves.Ms. Uyen (living in Hanoi) also had such time.On a free day, she weighed only 41kg, but that number had completely changed after giving birth to the baby.
Damn it because opening the wardrobe did not wear anything
After having the second baby, Uyen increased from 41kg to 75kg.Increase at a time to 34kg, the number of weights makes the young mother remember every time she still feels scared.Thinking back at that time, the young mother still felt frustrated and disappointed about herself.
"When the second child was 6 months, I went to buy my pants. Just entered the shop, the shop owner looked and said," The store doesn't have a size. "Lý
After giving birth, Uyen was very inferior about her physique
In my room, I still paste two "calm" and "breathing in" paper.He himself was a person who focused on the form, so when he opened the wardrobe, he could not wear anything that made me very depressed.Once, the neighbor saw that she finished, "oh this child is so fat, obese".When I mean, I was both frustrated and disappointed by myself ", Uyen said.
During the next time, Uyen was determined to lose weight, find her slim body.It was a process that was not easy, but until now, when it has been reduced to 45kg, the weight is almost equal to the free time, the mother of two children feels proud of her own efforts.More beautiful also helps Uyen to be more confident and happier.
Looking back at this stage, Uyen could not help but obsessed
Discount 30kg in 4 months thanks to the appropriate diet, still drink milk tea evenly
Ms. Uyen said she had applied quite a lot of weight loss methods, but in general, it was all to let the calorie deficit: "At first, when I was fasting, I lost my milk. After that, I followed the Lowcarb to cut all the starch, this period lasted for 2 months and lost 14kg. After that I felt tired and irritableShould once again change.
Mother 2 children combine eating and practicing
Since then, I have maintained enough food groups but only ate 1300 calories to 1400 calories/day.Especially I have diabetes, so I completely cut off the sugar from the daily diet.When it comes to about 50kg, when my BMI is normal, it cannot be reduced as fast as it was at the beginning.At this time, I mainly maintain a reasonable eating, not too strict and especially still drink milk tea evenly.
Self -made milk tea at home controls calories so it is quite assured, Mid -Mid -Middle still eats baked goods.In general, it is not too strict because grasping the calories of the food you deposit will balance the amount you can eat.Which one is less calories, eat more, which is more calories, then eat less ".
The current physique makes Ms. Uyen regain her confidence
As a result, after the first 2 months, Ms. Uyen dropped 14kg and 61kg.The next 2 months lost 10kg, 51kg.The next time, the weight of 45kg and maintained until now.The mother of two children confided, really wanted to reduce the 41kg mark but it was okay if it could not come down.
"I am satisfied right now, it is important that I'm happy with my body", Ms. Uyen said.